For weeks, sometimes months, before December begins, we’re surrounded by images of the “perfect” Christmas. Beautifully decorated homes, harmonious family gatherings, thoughtful gifts exchanged with ease, tables full of food and hearts full of joy. This version of Christmas is presented as something we should all be striving for. But for many people, this ideal simply doesn’t exist. Trying to live up to it can leave the season feeling heavy, stressful, or quietly painful, rather than joyful.

Burnout doesn’t arrive all at once. It builds quietly, often in the background of a busy life. Many people believe they just need a good night’s sleep or an easier week, but burnout isn’t simply tiredness — it’s emotional, mental, and physical exhaustion that doesn’t go away on its own.

Emotional wellness is just as important as physical health—yet it’s often overlooked. This October, Emotional Wellness Month is a reminder to slow down, reflect, and care for our mental and emotional wellbeing.